Teeth & Food

Do foods really have an impact on your dental health?  Yes.

One of the worst foods to eat would be popcorn.  Everyone knows when you eat popcorn it gets stuck in not only your teeth but also your gums.  When the husks get stuck in your gums they can cause infections if not removed.  Hard popcorn kernels are the number one reason for a tooth fracture.
Coffee, tea, and wine are all drinks that can stain your teeth.  You may think that choosing a white wine would be better on stain, but not really.  The white wine can cause grooves and rough spots on your teeth that collect stain.

What foods are good for your teeth and gums?
-Fruits, raw vegetable, water, and milk.  Foods containing lactic acid, such as yogurt, have been proven to help gum health.  Unfortunate, I know, but a key to a healthy mouth is healthy food choice. If you eat healthy, not only will your teeth feel better but also the rest of your body.  Everyone knows what foods are the right foods, it is just a matter if you choose to eat them or not.  Patients do not only have to eat healthy food, but if you choose to eat candy, drink coffee, and eat popcorn, then floss and rinse or drink with water when finished.